Ice Your Head to Improve Sleep
It is widely accepted that maintaining a normal sleep pattern is critical to ongoing health as well as physical and mental recovery. Abnormal or interrupted sleep patterns are detrimental to school or job performance, mood, and healing from injuries, therefore establishing and maintaining healthy amounts of sleep is very important.
Several studies have shown that lower temperatures can lead to improved sleep and Time magazine has even highlighted head cooling as a potential treatment for insomnia. Users of the Cryohelmet regularly tell us that they fall asleep more easily after icing their heads and some have made it a healthy habit to wear it before bedtime. Whether it's to combat insomnia or help to restore healing sleep patterns after an injury, using the Cryohelmet may be the key for you.